Monthly Archives: February 2012

Foam Roll For Better Health And Flexibility

From our Golf  Performance series, Tempo in Motion Fitness expert Laci Weeks from Synergy Athletic Performance in Dallas, Texas shows you how to foam roll to hit those “Hot Spots” for better sports health and flexibility.

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Pace Yourself On The First Tee

Let’s face it; sometimes the scariest place to be on the planet is the first tee shot of your round of golf.  Will I top it, shank it or just miss the ball completely? Tension builds as all these crippling … Continue reading

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